Code of Conduct for Group Rides
Distance and speed of group rides will vary throughout the year so ride details will be posted before each ride.
- Club rides are not races - however, town sign sprints are a tradition of club group rides but participate with caution.
- Give verbal warnings, but not panic shouting "HOLE" and jumping all over the shop, and signal to other riders if there is a danger in the road.
- Back rider should inform the Group by calling "Car back" if a car is coming from the rear and there is limited space for them to overtake. Add "Single up" as necessary. Similarly the lead rider should calling "Car up" if there is a car coming towards the Group on a narrow road.
Bike Setup and Tool Kit
To ensure that mechanical problems are minimised, riders must keep their bikes in roadworthy condition. A tool kit should be carried that includes, at the very least, the following. If you don't have these get in touch with Rob at www.athleteservice.com and he will sort you out. If you don't know how to use them don't be shy also get in touch!
- pump or gas cylinders for inflating tyres
- spare innertubes
- puncture repair kit
- two tyre levers
- allen keys or multihead spanner as appropriate to your cycle
- ideally a chain-break tool for repairing broken chain
Accidents & Injuries
The club does not provide first aid cover or medical support for riders on club runs. In the event of an accident, the ride leader and the group will do all they can to assist any rider who has suffered injury. Riders who have pre-existing medical conditions that require special treatment must take precautions to ensure that information about their condition can be easily found by the emergency services or other medical professionals in the aftermath of an accident or the onset of the medical condition. If you carry your mobile phone with you it is a good idea to program an "ICE" number (In Case of Emergency).
Food and Clothing
Dress appropriately for the weather. Carry a waterproof or gilet and arm warmers on all but the best of days. Longer club runs may include a café stop, however you should carry drinks and food and eat regularly (start nibbling 20 miinutes into each ride however long they are so it is a habit and carry carbohydrate drink and/or electrolyte mix in warmer weather especially).
Use of Aerobars
Club rides are group rides. While the club accepts that aerobars may be permanently attached to your bike, please do not use them while riding in company. Specific time trial sessions willl be organised to practice on tri-bars and time trial specific bikes.
Some ride groups enforce mudguard use during the winter months of October to March and in wet weather. Check with the ride leader for clarification. We recommend SKS Raceblade clip on mudguards, get in touch with Rob at www.athleteservice.com - he will normally keep these in stock especiallay over winter.
Getting Home Again
If you are not confident of finishing the ride or your bike has a mechanical problem, let other riders know as soon as possible. The ride leader and the group will do all they can to assist you, but they can only do so if they are aware of your problem. The group will be supportive.
Last Updated (Friday, 04 May 2012 08:38)